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[Raymondkiz]

One of the major struggles in today’s society is one in which strain and anxiety are the larger competitors. Therefore, more and more methods are used to reduce the negative impact. The most well-known techniques are relaxation and mindfulness exercise. Scientists have proven the profits of relaxation procedures for physical, mental, social and even academic well-being.
The similar applies to mindfulness, whose benefits have been developed through various studies that highlight its job in controlling tension and intrusive thoughts, improving the supervision of emotions and advantages for the psychological and physiological domain. As for relaxation procedures, there are various exercises such as progressive muscle relaxation, intense breathing, massage or meditation. There are also those allied to physical activity, such as, among others, yoga, and those that focus on outside stimuli: music therapy, art therapy, aromatherapy or hydrotherapy.

There is another fabulous method of relaxation, to the very interior – complete relaxation with the assist of the Healy device and the corresponding programs for it. I start from programs aimed at improving the functioning of the brain – Learning Program and Job Program, complete relaxation of the soul – Mental Balance Program, whole muscle relaxation – Fitness Program, to cleanup energy channels – Meridians 1, Meridians 2 and opening energy kernels – Chakras.
Dare, ladies and gentlemens!
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